Designing Healthy Bodies and Happy Minds
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
-B.K.S. Iyengar
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Fitness + Yoga
Founded in 2020 by Ashley Davis, Fitness + Yoga focuses on aligning the body through strength training programs and yoga techniques in order to unravel a healthier body and happier mind.
ashleydavis.fit@gmail.com 571-318-4043
