Fitness + Yoga with Ashley
Designing Healthy Bodies and Happy Minds
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
― B.K.S. Iyengar
For more general information on fitness and yoga as healing modalities, please visit my blog.
Fitness + Yoga
Founded in 2020 by Ashley Davis, Fitness + Yoga focuses on aligning the body through strength training programs and yoga techniques in order to unravel a healthier body and happier mind.