Designing Healthy Bodies and Happy Minds

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

-B.K.S. Iyengar

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Fitness Programs (Coming Soon)

For more general information on fitness and yoga as healing modalities, please visit my blog.

Fitness + Yoga

Founded in 2020 by Ashley Davis, Fitness + Yoga focuses on aligning the body through strength training programs and yoga techniques in order to unravel a healthier body and happier mind.

ashleydavis.fit@gmail.com 571-318-4043