Your hub for anatomical and energetic benefits of yoga asanas, free yoga videos and ancient & modern philosophy to help guide your journey through optimal well being.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens.”B.K.S Iyengar
Follow this short sequence of 6 Back Relieving poses: Bitilasana/Marjaryasana -Cat/Cow x10 each Adho Mukha Shvanasana -Downward Dog x8 deep breaths Urdhva Mukha Shvanasana -Upward Dog x8 deep breaths Apanasana -Knees to Chest x8 deep breaths Trikonasana -Triangle Pose x5 breaths each Supta Matsyendrasana -Lying Twist x10 deep breaths each
Have you heard the word ‘mudras’? Maybe you have, but have no idea what that means. You’re not alone. Mudras date way back to the ancient Vedic texts of India. The word ‘Mudra’ is derived from the root word ‘mud’, which means, “to be glad or to have a delight in”. These postures bring delightContinue reading ““Our Health Lies in our Fingertips””
Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”
Ashley Marie is a health and fitness specialist with a holistic emphasis on yoga and fitness as healing modalities for the body, mind and soul.
Learn ancient and modern philosophy, anatomical and energetic benefits of yoga asanas (poses) and breathwork to help transform unhealthy thought patterns and physical disfunction and disease.
Yoga RX is also your go-to hub for free yoga videos with a focus on healing all areas of the body, mind and soul.
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