Relieve Back Pain with these Quick Poses

Follow this short sequence of 6 Back Relieving poses:

  1. Bitilasana/Marjaryasana -Cat/Cow x10 each
  2. Adho Mukha Shvanasana -Downward Dog x8 deep breaths
  3. Urdhva Mukha Shvanasana -Upward Dog x8 deep breaths
  4. Apanasana -Knees to Chest x8 deep breaths
  5. Trikonasana -Triangle Pose x5 breaths each
  6. Supta Matsyendrasana -Lying Twist x10 deep breaths each

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