“Our Health Lies in our Fingertips”

Have you heard the word ‘mudras’? Maybe you have, but have no idea what that means. You’re not alone. Mudras date way back to the ancient Vedic texts of India. The word ‘Mudra’ is derived from the root word ‘mud’, which means, “to be glad or to have a delight in”. These postures bring delightContinue reading ““Our Health Lies in our Fingertips””

Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”

Chakras-The “Energy Organs”

“What is a Chakra?”, I was recently asked. What a great question! I guess we don’t really learn much about “chakras” in our Western world teachings, do we? I’ll break it down for you as simply as I can. The “Chakras” are the energetic system of our bodies. While we have the physical body, weContinue reading “Chakras-The “Energy Organs””

Breaking Down Dynamic Stretching vs. Facilitated Stretching

You’ve probably all heard the terms “Dynamic” Stretching and “Static” Stretching. I prefer to introduce to my clients, “Facilitated” stretching as a component of static stretching to help further deepen the stretch. As we all know, dynamic simply means movement. So dynamic stretching includes repetitive movement of the body in order to increase flexibility orContinue reading “Breaking Down Dynamic Stretching vs. Facilitated Stretching”

Overcoming Distractions of the Mind…

I’m going to pull a few excerpts from Patanjali’s Yoga Sutras on overcoming Distractions of the mind: 1.30. Disease, inertia, doubt, lack of enthusiasm, laziness, sensuality, mind-wandering, missing the point, instability- these distractions of the mind are the obstacles. 1.31. Pain, despair, nervousness, and disordered inspiration and expiration are co-existent with these obstacles. 1.32. ForContinue reading “Overcoming Distractions of the Mind…”