“Our Health Lies in our Fingertips”

Have you heard the word ‘mudras’? Maybe you have, but have no idea what that means. You’re not alone. Mudras date way back to the ancient Vedic texts of India. The word ‘Mudra’ is derived from the root word ‘mud’, which means, “to be glad or to have a delight in”. These postures bring delightContinue reading ““Our Health Lies in our Fingertips””

Chakras-The “Energy Organs”

“What is a Chakra?”, I was recently asked. What a great question! I guess we don’t really learn much about “chakras” in our Western world teachings, do we? I’ll break it down for you as simply as I can. The “Chakras” are the energetic system of our bodies. While we have the physical body, weContinue reading “Chakras-The “Energy Organs””