Relieve Back Pain with these Quick Poses

Follow this short sequence of 6 Back Relieving poses: Bitilasana/Marjaryasana -Cat/Cow x10 each Adho Mukha Shvanasana -Downward Dog x8 deep breaths Urdhva Mukha Shvanasana -Upward Dog x8 deep breaths Apanasana -Knees to Chest x8 deep breaths Trikonasana -Triangle Pose x5 breaths each Supta Matsyendrasana -Lying Twist x10 deep breaths each