Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”

Overcoming Distractions of the Mind…

I’m going to pull a few excerpts from Patanjali’s Yoga Sutras on overcoming Distractions of the mind: 1.30. Disease, inertia, doubt, lack of enthusiasm, laziness, sensuality, mind-wandering, missing the point, instability- these distractions of the mind are the obstacles. 1.31. Pain, despair, nervousness, and disordered inspiration and expiration are co-existent with these obstacles. 1.32. ForContinue reading “Overcoming Distractions of the Mind…”