“Our Health Lies in our Fingertips”

Have you heard the word ‘mudras’? Maybe you have, but have no idea what that means. You’re not alone. Mudras date way back to the ancient Vedic texts of India. The word ‘Mudra’ is derived from the root word ‘mud’, which means, “to be glad or to have a delight in”. These postures bring delightContinue reading ““Our Health Lies in our Fingertips””

Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”