Overcoming Distractions of the Mind…

I’m going to pull a few excerpts from Patanjali’s Yoga Sutras on overcoming Distractions of the mind: 1.30. Disease, inertia, doubt, lack of enthusiasm, laziness, sensuality, mind-wandering, missing the point, instability- these distractions of the mind are the obstacles. 1.31. Pain, despair, nervousness, and disordered inspiration and expiration are co-existent with these obstacles. 1.32. ForContinue reading “Overcoming Distractions of the Mind…”