Breaking Down Dynamic Stretching vs. Facilitated Stretching

You’ve probably all heard the terms “Dynamic” Stretching and “Static” Stretching. I prefer to introduce to my clients, “Facilitated” stretching as a component of static stretching to help further deepen the stretch. As we all know, dynamic simply means movement. So dynamic stretching includes repetitive movement of the body in order to increase flexibility orContinue reading “Breaking Down Dynamic Stretching vs. Facilitated Stretching”