Relieve Back Pain with these Quick Poses

Follow this short sequence of 6 Back Relieving poses: Bitilasana/Marjaryasana -Cat/Cow x10 each Adho Mukha Shvanasana -Downward Dog x8 deep breaths Urdhva Mukha Shvanasana -Upward Dog x8 deep breaths Apanasana -Knees to Chest x8 deep breaths Trikonasana -Triangle Pose x5 breaths each Supta Matsyendrasana -Lying Twist x10 deep breaths each

Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? Usually, and unfortunately, it is those we are closest to. We have all been there, but let’s be real, unloadingContinue reading “Relieve Negative Emotions & Anger with Mushthi Mudra”